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Sesame Brown Rice and Cabbage
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- cook: 0 hr
- total: 0 hr
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Give rice some extra zip with this Asian-inspired dish.This recipe is from the new "Martha Stewart's Dinner at Home" cookbook.Photo credit: Kate Sears
Ingredients
- 2 tablespoons safflower or other neutral-tasting oil
- 1 cup coarsely chopped napa cabbage (1/4 head)
- 2 teaspoons peeled and minced fresh ginger
- 1 small garlic clove, minced
- 1 cup long-grain brown rice
- Coarse salt
- 1 1/2 cups water
- 2 teaspoons rice wine vinegar (unseasoned)
- 1 tablespoon sesame seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 9 g 13.67%
- Saturated Fat: 1 g 4.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.36%
- Calcium: 6 mg 0.63%
- Potassium: 49 mg 1.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 4.64%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
