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Sesame Broccoli with Garbanzo Beans
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 heads of broccoli (about 1 bunch)
- Salt to taste
- 2 Tbsp olive oil
- 1 bunch green onions, sliced thin
- 3 cloves garlic, slivered
- 1 (15-oz) can garbanzo beans, drained and rinsed
- 3/4 tsp turmeric
- 2 Tbsp lemon juice
- 1 Tbsp sesame seeds
- 1 Tbsp sesame oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 513 % Daily Value *
- Total Fat: 47 g 72.57%
- Saturated Fat: 7 g 32.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 144 mg 5.98%
- Calcium: 119 mg 11.89%
- Potassium: 614 mg 17.55%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 7 g 29.4%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 20.3%
- Vitamin C 231.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq