• prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Super Easy Sesame Beef. Tender flank steak stir fried with red peppers and green onions. Better and healthier than takeout!

    Ingredients

    • 1 pound flank steak, sliced against the grain into strips
    • 2 tablespoons dark soy sauce
    • 2 tablespoons low sodium soy sauce
    • 2 tablespoons light brown sugar
    • ¼ cup water
    • 1½ tablespoons sesame oil
    • 3 cloves garlic, minced
    • 1 red bell pepper, sliced
    • 1 teaspoon cornstarch
    • 1 tablespoon water
    • green onions, sliced
    • sesame seeds for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 30 g 45.63%
    • Saturated Fat: 6 g 30.63%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 1064 mg 44.34%
    • Calcium: 55 mg 5.54%
    • Potassium: 414 mg 11.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 7.47%
    • Sugar: 9 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.75%
    • Vitamin C 56.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE