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Sesame Beef
- prep: 15 min
- cook: 5 min
- total: 20 min
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SaveIngredients
- 1 1/2 tablespoon sesame oil
- 2 cloves garlic, minced
- 8 oz flank steak, sliced
- 1/4 red bell pepper, sliced
- 1/4 teaspoon red chili flakes, or more to taste
- 1 tablespoon soy sauce
- 1 teaspoon dark brown sugar
- 1/3 cup water
- 2 stalks green onion, cut into 2-inch length
- White sesame seeds, for garnishing
- 1 teaspoon cornstarch
- 1/4 teaspoon salt
- 1 teaspoon dark soy sauce, optional
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 10 g 15.24%
- Saturated Fat: 3 g 12.61%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.29%
- Sodium: 569 mg 23.72%
- Calcium: 36 mg 3.62%
- Potassium: 336 mg 9.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.15%
- Sugar: 3 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 29.25%
- Vitamin C 87.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
