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  • Summary

    Tofu is the star of this healthy recipe with a sesame-infused sauce.

    Ingredients

    • 3 tablespoons low-sodium soy sauce
    • 1 1/2 teaspoons Dijon mustard
    • 1 teaspoon toasted sesame oil
    • 1 teaspoon white-wine vinegar
    • 2 teaspoons minced chives
    • 12 asparagus, trimmed
    • 4 teaspoons sesame seeds
    • 8 ounces extra firm tofu, cut into 1/2-by-1/2-by-2 1/2-inch batons
    • Olive-oil, cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 6 g 9.6%
    • Saturated Fat: 1 g 3.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 482 mg 20.1%
    • Calcium: 114 mg 11.43%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.89%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.5%
    • Vitamin C 3.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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