Seriously Simple Stuffed Chicken Ballotine
Seriously Simple Stuffed Chicken Ballotine
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A delicious, simple and cost effective syn free dinner!

    Ingredients

    • 2x Large Chicken Breasts (I used Muscle Foods chicken, see post for details)
    • Handful roughly chopped mushrooms
    • 5x Rashers Bacon (all visible fat removed, chopped small - I used Muscle Foods bacon)
    • 1x Onion (finely chopped)
    • Handful Fresh Uncooked Spinach
    • Fry Light
    • Salt & Pepper (to taste)
    • Cling Film

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 629 % Daily Value *
    • Total Fat: 15 g 23.26%
    • Saturated Fat: 7 g 33.55%
    • Trans Fat: 0 g %
    • Cholesterol: 112 mg 37.38%
    • Sodium: 1341 mg 55.88%
    • Calcium: 421 mg 42.05%
    • Potassium: 590 mg 16.87%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 10 g 40%
    • Sugar: 12 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.32%
    • Vitamin C 82.17%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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