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Seriously Simple Stuffed Chicken Ballotine
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A delicious, simple and cost effective syn free dinner!
Ingredients
- 2x Large Chicken Breasts (I used Muscle Foods chicken, see post for details)
- Handful roughly chopped mushrooms
- 5x Rashers Bacon (all visible fat removed, chopped small - I used Muscle Foods bacon)
- 1x Onion (finely chopped)
- Handful Fresh Uncooked Spinach
- Fry Light
- Salt & Pepper (to taste)
- Cling Film
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 629 % Daily Value *
- Total Fat: 15 g 23.26%
- Saturated Fat: 7 g 33.55%
- Trans Fat: 0 g %
- Cholesterol: 112 mg 37.38%
- Sodium: 1341 mg 55.88%
- Calcium: 421 mg 42.05%
- Potassium: 590 mg 16.87%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 10 g 40%
- Sugar: 12 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.32%
- Vitamin C 82.17%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables5
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
