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Semmelknödel bread dumplings
- prep: 10 min
- cook: 10 min
- total: 20 min
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Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 502 % Daily Value *
- Total Fat: 35 g 53.31%
- Saturated Fat: 16 g 78.65%
- Trans Fat: 1 g %
- Cholesterol: 134 mg 44.61%
- Sodium: 1487 mg 61.97%
- Calcium: 221 mg 22.15%
- Potassium: 336 mg 9.59%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 0 g 1.92%
- Sugar: 9 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 23.49%
- Vitamin C 8.42%
- Vitamin D 23.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq
