Semmelknödel bread dumplings

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Semmelknödel bread dumplings

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Saved From: www.masalaherb.com

prep: 10 min
cook: 10 min
total: 20 min

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servings:

Ingredients

Instructions

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Dinner
Side
German

Nutrition

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving

Calories: 502 % Daily Value *
Total Fat: 35 g 53.31%
Saturated Fat: 16 g 78.65%
Trans Fat: 1 g %
Cholesterol: 134 mg 44.61%
Sodium: 1487 mg 61.97%
Calcium: 221 mg 22.15%
Potassium: 336 mg 9.59%
Magnesium: 0 mg 0%
Iron: 2 mg 10.11%
Zinc: 0 mg 0%
Total Carbohydrate: 16 g %
Dietary Fiber: 0 g 1.92%
Sugar: 9 g
Protein: 31 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 23.49%
Vitamin C 8.42%
Vitamin D 23.33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

Exchange - Fat5
Exchange - Fruit0
Exchange - NonFat Milk1
Exchange - Other Carbs0
Exchange - Starch0
Exchange - Vegetables0
Exchange - Lean Meat0
Exchange - Alcohol0

MyPlate Info

MyPlate - Grain Total0 oz-eq
MyPlate - Vegetable Total0 c
MyPlate - Fruit0 c
MyPlate - Dairy1 c
MyPlate - Protein Total4 oz-eq

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