Semi-Instant Pancakes - Alton Brown
Semi-Instant Pancakes - Alton Brown
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  • Ingredients

    • 28 ounces all-purpose flour (see note)
    • 1 tablespoon baking powder
    • 1 1/2 teaspoons baking soda
    • 1 tablespoon kosher salt
    • 1 ounce sugar
    • 10 ounces semi-instant pancake mix (above)
    • 2 large eggs, separated and at room temperature
    • 2 cups low-fat buttermilk at room temperature (plus another ounce to adjust consistency of final batter)
    • 2 ounces unsalted butter, melted in a small saucepan and cooled
    • 1 ounce unsalted butter, shortening or non-stick spray for the pan
    • 8 ounces fresh fruit such as blueberries (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 8 g 12.83%
    • Saturated Fat: 4 g 20.68%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.57%
    • Sodium: 925 mg 38.53%
    • Calcium: 167 mg 16.68%
    • Potassium: 159 mg 4.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 5 g 21.52%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.13%
    • Vitamin C 3.73%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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