Semi-Homemade Low Sodium Turkey Chili
Semi-Homemade Low Sodium Turkey Chili
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This low sodium turkey chili can be made up in a snap with canned ingredients, ground turkey, and spices.

    Ingredients

    • 4-8 oz cans no salt added tomato sauce
    • 1 can no salt added diced tomatoes
    • 1 small can diced green chiles
    • 1 lb lean ground turkey
    • 2 tbsp cumin powder
    • 1 tbsp chili powder
    • ½ tbsp Mrs. Dash Garlic & Herb Seasoning
    • ½ tbsp red ground pepper
    • 10 shots hot sauce
    • 1 can low sodium organic beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1807 % Daily Value *
    • Total Fat: 90 g 138.98%
    • Saturated Fat: 25 g 127.25%
    • Trans Fat: 2 g %
    • Cholesterol: 365 mg 121.67%
    • Sodium: 64452 mg 2685.52%
    • Calcium: 624 mg 62.37%
    • Potassium: 766 mg 21.88%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 137.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 13 g 52.4%
    • Sugar: 24 g
    • Protein: 158 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 101.18%
    • Vitamin C 243.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total18 oz-eq

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