Seitan Roast Stuffed with Walnuts, Dried Cranberries, and Mushrooms

Seitan Roast Stuffed with Walnuts, Dried Cranberries, and Mushrooms
Seitan Roast Stuffed with Walnuts, Dried Cranberries, and Mushrooms
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Summary

    The stuffing ingredients are very flexible. I was all out of regular mushrooms, so I used beech mushrooms, but any kind will do. Mushroom haters, feel free to substitute another vegetable or just leave them out. Walnut haters can use another type of nut (or no nuts at all) and cranberry phobics can use dried cherries, raisins, or no fruit at all.

    Ingredients

    • 1/2 large onion, chopped
    • 1 rib celery, chopped
    • 4 ounces mushrooms, sliced or chopped
    • 1 teaspoon dried thyme
    • 1/2 teaspoon rubbed sage
    • generous grinding of pepper
    • 3 ounces whole wheat bread (about 2 slices), cut into small cubes
    • 1/3 cup dried cranberries or cherries
    • 1/4 cup chopped walnuts
    • 1 teaspoon whole chia seeds or ground flax seed
    • 1 tablespoon soy sauce
    • 1/2 cup water (more as needed)
    • 2 cups vital wheat gluten (10 ounces)
    • 1/4 cup nutritional yeast
    • 1 teaspoon rubbed sage
    • 1 teaspoon marjoram
    • 1/3 cup quinoa flakes or quick oatmeal
    • 1 teaspoon chia seed or ground flaxseeds
    • 1 1/2 cup vegetable broth
    • 1 cup great northern beans, cooked
    • 2 tablespoons soy sauce
    • 1 clove garlic, peeled
    • 1 tablespoon tahini (preferred) or other nut butter
    • 1/2 cup vegetable broth
    • 1/2 teaspoon dark sesame oil (optional)
    • 4 sprigs fresh rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 6 g 9.2%
    • Saturated Fat: 1 g 3.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1062 mg 44.26%
    • Calcium: 98 mg 9.78%
    • Potassium: 461 mg 13.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 24.73%
    • Sugar: 9 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.24%
    • Vitamin C 7.15%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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