Seedless Blackberry Preserves
Seedless Blackberry Preserves
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    A jar of Homemade Seedless Blackberry Preserves only takes minutes to make. It's delicious on toast, yogurt parfaits, ice cream, or breakfast pastries.

    Ingredients

    • 12 ounces blackberries (fresh or frozen, see note below)
    • 1 Tablespoon cornstarch
    • 2 Tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 1 g 2.26%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.26%
    • Calcium: 99 mg 9.88%
    • Potassium: 477 mg 13.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 17 g 68.32%
    • Sugar: 68 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.76%
    • Vitamin C 17.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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