Seeded Whole Grain Soda Bread
Seeded Whole Grain Soda Bread
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "This moist, chewy soda bread satisfies all my starchy cravings but is so packed with seeds, oats, and whole wheat that it's also energy-sustaining. It makes beautiful toast, too."—Claire Saffitz, associate food editor

    Ingredients

    • 1/4 cup millet
    • 1/4 cup quinoa
    • 2 tablespoons amaranth
    • 1 cup old-fashioned oats, plus more for topping
    • 2 1/4 cups buttermilk, divided, plus more for brushing
    • 1 Tbsp. vegetable oil, plus more for pan
    • 3 cups whole wheat flour
    • 1 cup all-purpose flour
    • 2 tablespoons flaxseed
    • 1 tablespoon kosher salt
    • 2 teaspoons baking soda
    • 1/4 cup sunflower seeds, plus more for topping
    • 4 tablespoons unsalted butter, cut into pieces
    • 3 tablespoons brown rice syrup or mild-flavored (light) molasses

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 519 % Daily Value *
    • Total Fat: 14 g 21.98%
    • Saturated Fat: 5 g 25.91%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.01%
    • Sodium: 1193 mg 49.7%
    • Calcium: 136 mg 13.59%
    • Potassium: 459 mg 13.11%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 12 g 46.68%
    • Sugar: 10 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.21%
    • Vitamin C 1.36%
    • Vitamin D 0.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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