- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"This moist, chewy soda bread satisfies all my starchy cravings but is so packed with seeds, oats, and whole wheat that it's also energy-sustaining. It makes beautiful toast, too."—Claire Saffitz, associate food editor
Ingredients
- 1/4 cup millet
- 1/4 cup quinoa
- 2 tablespoons amaranth
- 1 cup old-fashioned oats, plus more for topping
- 2 1/4 cups buttermilk, divided, plus more for brushing
- 1 Tbsp. vegetable oil, plus more for pan
- 3 cups whole wheat flour
- 1 cup all-purpose flour
- 2 tablespoons flaxseed
- 1 tablespoon kosher salt
- 2 teaspoons baking soda
- 1/4 cup sunflower seeds, plus more for topping
- 4 tablespoons unsalted butter, cut into pieces
- 3 tablespoons brown rice syrup or mild-flavored (light) molasses
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 519 % Daily Value *
- Total Fat: 14 g 21.98%
- Saturated Fat: 5 g 25.91%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 6.01%
- Sodium: 1193 mg 49.7%
- Calcium: 136 mg 13.59%
- Potassium: 459 mg 13.11%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 12 g 46.68%
- Sugar: 10 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.21%
- Vitamin C 1.36%
- Vitamin D 0.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq