• prep: 0 hr
• cook: 0 hr
• total: 0 hr

servings:

"This moist, chewy soda bread satisfies all my starchy cravings but is so packed with seeds, oats, and whole wheat that it's also energy-sustaining. It makes beautiful toast, too."—Claire Saffitz, associate food editor

• 1/4 cup millet
• 1/4 cup quinoa
• 2 tablespoons amaranth
• 1 cup old-fashioned oats, plus more for topping
• 2 1/4 cups buttermilk, divided, plus more for brushing
• 1 Tbsp. vegetable oil, plus more for pan
• 3 cups whole wheat flour
• 1 cup all-purpose flour
• 2 tablespoons flaxseed
• 1 tablespoon kosher salt
• 2 teaspoons baking soda
• 1/4 cup sunflower seeds, plus more for topping
• 4 tablespoons unsalted butter, cut into pieces
• 3 tablespoons brown rice syrup or mild-flavored (light) molasses

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