Seeded Savory Quick Bread

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    No kneading or yeast required for this easy loaf! Two types of better-for-you flour -- whole-wheat pastry and spelt -- plus an array of seeds make it super flavorful. Martha made this recipe on "Martha Bakes" episode 805.

    Ingredients

    • 2 tablespoons extra-virgin olive oil, plus more for pan
    • 2 cups whole-wheat pastry flour
    • 2 cups spelt flour
    • 1/2 cup plus 2 teaspoons sunflower seeds, toasted
    • 1/2 cup plus 1 teaspoon black sesame seeds
    • 2 tablespoons plus 1 teaspoon caraway seeds
    • 2 tablespoons plus 1 teaspoon flaxseeds
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 2 teaspoons coarse salt
    • 1 1/2 cups whole milk, room temperature
    • 3/4 cup buttermilk, room temperature
    • 2 tablespoons honey
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 7 g 10.27%
    • Saturated Fat: 1 g 7.43%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.94%
    • Sodium: 752 mg 31.32%
    • Calcium: 96 mg 9.64%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 19.34%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.23%
    • Vitamin C 0.35%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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