Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo)
Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo)
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Homemade seeded crackers.

    Ingredients

    • 1 cup/ 120g raw sunflower seeds
    • 1/2 cup/60g tapioca flour
    • 2 Tablespoons/24g chia seeds (preferably white)
    • 1/2 teaspoon coarse sea salt
    • 1/4 teaspoon gluten-free, corn-free baking powder
    • 2 Tablespoons/30ml apple cider vinegar
    • 2 Tablespoons/30ml filtered water (warm)
    • Assorted toppings: extra sea salt and freshly ground black pepper; black sesame and poppy seeds ;
    • Za’atar spice blend .
    • Olive oil for brushing crackers with toppings.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 3 g 3.85%
    • Saturated Fat: 0 g 1.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 297 mg 12.37%
    • Calcium: 46 mg 4.63%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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