Seeded Crackers

  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Four types of seeds -- cumin, nigella, flax, and sesame -- meet rye and wheat flours in these thin, almost lacy crackers. They make a nice accompaniment for any salad or soup or a lovely addition to a cheese plate. Martha made this recipe on "Martha Bakes" episode 806.

    Ingredients

    • 1 1/4 cups warm water (about 110 degrees)
    • 1 tablespoon rapid rise (instant) yeast (from two 1/4-ounce packages)
    • 1 tablespoon cumin seeds
    • 2 cups unbleached all-purpose flour, plus more for dusting
    • 3/4 cup rye flour
    • 1/2 cup whole-wheat flour
    • 1/3 cup nigella seeds
    • 1/3 cup sesame seeds
    • 1/3 cup flaxseeds
    • 2 teaspoons coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 4 g 6.76%
    • Saturated Fat: 0 g 1.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 244 mg 10.19%
    • Calcium: 11 mg 1.11%
    • Potassium: 90 mg 2.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 14.57%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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