Nutrition
My Cookbooks
E-COOKBOOKS
Seed and Herb Tear and Share Bread
- prep: 30 min
- cook: 50 hr 35 min
- total: 51 hr 5 min
Print
SaveSummary
This herb and seed tear and share monkey bread would be perfect for a gathering or party!
Ingredients
- 265 ml Lukewarm Water
- 7 g Active Dry Yeast
- 1.5 tbsp Sugar
- 1 tsp Salt
- 1 tbsp olive oil
- 360-400 g All Purpose Flour
- 2 tbsp Chia Seeds
- 2 tbsp Chopped Parsley
- 2 tbsp Sesame Seeds
- 2 tbsp Flaked Almonds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 25 g 39.14%
- Saturated Fat: 3 g 16.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2384 mg 99.32%
- Calcium: 97 mg 9.69%
- Potassium: 203 mg 5.79%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 14.24%
- Sugar: 19 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1.61%
- Vitamin C 0.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
