Seasonal Fruit Salad with Ginger Syrup & Fresh Mint
Seasonal Fruit Salad with Ginger Syrup & Fresh Mint
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A simple dessert made from seasonal apricots, strawberries and raspberries and bought together by a tangy ginger syrup.

    Ingredients

    • 250 mls water
    • 1 Tbs maple syrup or local honey
    • 1 inch fresh ginger, peeled
    • 12 apricots
    • 400g strawberries
    • 400g raspberries
    • handful fresh mint
    • coconut yoghurt to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 2 g 2.61%
    • Saturated Fat: 0 g 1.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.11%
    • Calcium: 51 mg 5.08%
    • Potassium: 120 mg 3.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 25.57%
    • Sugar: 15 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.16%
    • Vitamin C 103.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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