• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 tablespoons butter
    • 1 large leek, chopped (white & light green parts only)
    • 1 clove of garlic, minced
    • 2 cups cooked, cubed chicken meat (about breasts, cooked)
    • ? cup all-purpose flour
    • Salt & pepper to taste
    • 1 teaspoon dried thyme
    • 1 ½ cup chicken broth
    • ¾ cup whole milk
    • 2 cups chopped Asparagus
    • ¾ cups peas, fresh or frozen
    • 2 premade pie crusts, rolled out

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1321 % Daily Value *
    • Total Fat: 41 g 62.58%
    • Saturated Fat: 11 g 53%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 39.16%
    • Sodium: 1126 mg 46.93%
    • Calcium: 104 mg 10.4%
    • Potassium: 470 mg 13.43%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 188 g %
    • Dietary Fiber: 10 g 40.08%
    • Sugar: 19 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.16%
    • Vitamin C 42.23%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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