Seasonal Breakfast Hash

Seasonal Breakfast Hash
Seasonal Breakfast Hash
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 bacon pieces, chopped
    • 1/2 cup diced onion
    • 2 cups butternut squash, chopped
    • 1 apple, peeled and diced
    • 1 cup spinach leaves
    • 2 Tbls chopped fresh cilantro
    • 1/2 tsp dried oregano
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 17 g 26.08%
    • Saturated Fat: 6 g 28.2%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.24%
    • Sodium: 298 mg 12.4%
    • Calcium: 103 mg 10.28%
    • Potassium: 739 mg 21.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 16.86%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 326.98%
    • Vitamin C 61.19%
    • Vitamin D 1.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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