Seared scallop and chorizo appetisers

Seared scallop and chorizo appetisers
Seared scallop and chorizo appetisers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A simple,luscious little appetiser with tons of flavor.

    Ingredients

    • 6 scallops
    • 6 slices chorizo
    • 1 teaspoon fresh coriander
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 23 g 35.33%
    • Saturated Fat: 9 g 43.1%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.6%
    • Sodium: 741 mg 30.88%
    • Calcium: 5 mg 0.49%
    • Potassium: 240 mg 6.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.03%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.1%
    • Vitamin C 0.14%
    • Vitamin D 9.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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