Seared Tuna with Wasabi Mayo

Seared Tuna with Wasabi Mayo
Seared Tuna with Wasabi Mayo
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 slab 12 oz (340g) sushi grade tuna, about 2 inches (5cm) thick
    • 1 tbsp soy sauce
    • 1 tbsp mirin (Japanese rice wine)
    • 2 tbsp vegetable oil
    • 1 tbsp wasabi powder mix with 1 tbsp water
    • ¼ cup mayonnaise
    • 1 tbsp lime juice
    • 1 tsp sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1349 % Daily Value *
    • Total Fat: 99 g 152.2%
    • Saturated Fat: 15 g 76.13%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.07%
    • Sodium: 3008 mg 125.32%
    • Calcium: 10 mg 1.02%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 1 g 3.82%
    • Sugar: 27 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 43 g
    • Vitamin A 1.5%
    • Vitamin C 3.43%
    • Vitamin D 1.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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