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Seared Tuna With Dragon Fruit Salsa
  • prep: 15 min
  • cook: 4 min
  • total: 19 min
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  • servings:
  • Summary

    A farmer's market and fresh local ingredients shine in this internationally-inspired tuna with dragon fruit salsa. Serve with simple curried and stir-fried farm-fresh veggies like okra and eggplant, and coconut rice...

    Ingredients

    • 1 small dragonfruit, diced*
    • 1 shallot, minced*
    • 1 serrano, fresno, or jalapeno chile, minced
    • 1 tablespoon finely chopped mint, cilantro, or basil
    • 1 tbsp. White Vermouth Vinegar
    • sea salt and ground pepper to taste
    • 4 fresh ahi tuna steaks*
    • a drizzle of olive or coconut oil
    • sea salt and fresh ground pepper
    • *See Notes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 9 g 13.85%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 350 mg 14.58%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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