• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Composed of rice, black beans, cabbage slaw, and fresh tuna spiced with chili powder, this power bowl makes a light yet satisfying dinner or lunch. A zesty cilantro cream dressing brings it all together.

    Ingredients

    • 1 cup long-grain rice, such as basmati
    • Kosher salt and freshly ground pepper
    • 3 tablespoons extra-virgin olive oil, plus more for drizzling
    • 1 can (15 ounces) black beans, rinsed and drained
    • 2 cups packed cilantro leaves, plus more for serving
    • 3/4 cup sour cream
    • 1 tablespoon fresh lime juice, plus wedges for serving
    • 1/4 teaspoon plus a pinch chili powder
    • 4 cups shredded red cabbage (from 1/2 head)
    • 1 tuna steak (1 inch thick), chilled, cut along the grain into thirds
    • Flaky sea salt and sliced radishes, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 20 g 31.23%
    • Saturated Fat: 7 g 35.11%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 636 mg 26.48%
    • Calcium: 478 mg 47.81%
    • Potassium: 2133 mg 60.93%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 23 g 90.98%
    • Sugar: 34 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 205.06%
    • Vitamin C 801.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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