- prep: 25 min
- cook: 0 hr
- total: 25 min
Summary
Composed of rice, black beans, cabbage slaw, and fresh tuna spiced with chili powder, this power bowl makes a light yet satisfying dinner or lunch. A zesty cilantro cream dressing brings it all together.
Ingredients
- 1 cup long-grain rice, such as basmati
- Kosher salt and freshly ground pepper
- 3 tablespoons extra-virgin olive oil, plus more for drizzling
- 1 can (15 ounces) black beans, rinsed and drained
- 2 cups packed cilantro leaves, plus more for serving
- 3/4 cup sour cream
- 1 tablespoon fresh lime juice, plus wedges for serving
- 1/4 teaspoon plus a pinch chili powder
- 4 cups shredded red cabbage (from 1/2 head)
- 1 tuna steak (1 inch thick), chilled, cut along the grain into thirds
- Flaky sea salt and sliced radishes, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 591 % Daily Value *
- Total Fat: 20 g 31.23%
- Saturated Fat: 7 g 35.11%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 636 mg 26.48%
- Calcium: 478 mg 47.81%
- Potassium: 2133 mg 60.93%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 92 g %
- Dietary Fiber: 23 g 90.98%
- Sugar: 34 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 205.06%
- Vitamin C 801.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables12
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq