Seared Steaks with Tomato Salad and Creamy Spinach
Seared Steaks with Tomato Salad and Creamy Spinach
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Treat your family to a steakhouse supper that's kinder to your wallet, complete with familiar sides: tomato salad and creamed spinach.

    Ingredients

    • 2 tablespoons balsamic vinegar
    • 3 tablespoons olive oil
    • Coarse salt and ground pepper
    • 2 beefsteak tomatoes, thinly sliced crosswise
    • 1 sweet onion, such as Vidalia, one half thinly sliced, other half chopped
    • 3 tablespoons all-purpose flour
    • 2 cups whole milk
    • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
    • 1/8 teaspoon ground nutmeg
    • 4 flat-iron steaks (4 to 6 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 14 g 21.89%
    • Saturated Fat: 4 g 19.61%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 63 mg 2.64%
    • Calcium: 152 mg 15.21%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 1.17%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.67%
    • Vitamin C 2.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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