Seared Steak with Minted Green-Bean Slaw
Seared Steak with Minted Green-Bean Slaw
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    We like the economy, flavor, and tenderness of chuck steak, but sirloin or any other boneless steak, pounded thin, is excellent, too.

    Ingredients

    • 12 ounces green beans, cut on the bias into thin slices
    • 1 tablespoon minced shallot (from 1 small shallot)
    • 3 tablespoons rice vinegar, divided
    • 3 tablespoons thinly sliced fresh mint leaves, plus whole mint leaves, for garnish
    • 3 tablespoons extra-virgin olive oil, divided
    • Coarse salt and freshly ground pepper
    • 4 beef chuck top-blade steaks (each 5 to 6 ounces and about 1/2 inch thick)
    • 3 tablespoons hoisin sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 11 g 16.78%
    • Saturated Fat: 2 g 7.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 194 mg 8.09%
    • Calcium: 5 mg 0.48%
    • Potassium: 23 mg 0.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.02%
    • Vitamin C 0.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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