Seared Sirloin Steak with Onion Relish
Seared Sirloin Steak with Onion Relish
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A relish made with olives and oranges is a rich, bright accompaniment to succulent sliced steak.

    Ingredients

    • 1 tablespoon honey
    • 3 tablespoons sherry vinegar
    • Coarse salt and freshly ground pepper
    • 1/4 cup olive oil, preferably Spanish, plus more for skillet
    • 1/2 red onion, finely chopped (about 1/2 cup)
    • 1 tablespoon minced garlic, (2 medium cloves)
    • 1/3 cup brine-cured pitted green olives, such as Picholine, cut into 1/4-inch-thick rounds
    • 1 navel orange, peel and pith cut off, flesh cut into 1/2-inch cubes
    • 1/4 cup coarsely chopped fresh flat-leaf parsley, plus sprigs for garnish
    • 1 (1 1/2 pounds and 1 inch thick) boneless sirloin steak

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 26 g 39.29%
    • Saturated Fat: 8 g 39.34%
    • Trans Fat: 1 g %
    • Cholesterol: 113 mg 37.78%
    • Sodium: 790 mg 32.9%
    • Calcium: 9 mg 0.92%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.65%
    • Sugar: 5 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.41%
    • Vitamin C 9.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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