Seared Sea Scallops with Pomegranate-Dressed Salad
Seared Sea Scallops with Pomegranate-Dressed Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    You'll find pomegranate molasses (a syrup like reduction of nutrient-rich pomegranate juice) at Middle Eastern markets and specialty stores.

    Ingredients

    • 2 tablespoons pomegranate molasses
    • 1/4 cup extra-virgin olive oil
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon ground fennel seed
    • Coarse salt and ground white pepper
    • 1 tablespoon vegetable oil
    • 16 medium-size scallops
    • 1 bulb fennel, tough outer leaves discarded, halved lengthwise, cored, and thinly sliced crosswise
    • 1 bunch arugula, tough stems discarded, well washed (2 cups)
    • 1 cup flat-leaf parsley leaves
    • 2 tablespoons minced chives
    • 1 ripe avocado, diced
    • 1/4 cup fresh pomegranate seeds, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 12 g 17.81%
    • Saturated Fat: 2 g 8.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 26 mg 2.65%
    • Potassium: 153 mg 4.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.71%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.55%
    • Vitamin C 22.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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