Seared Scallops with Spring Peas, Tarragon and Truffle Oil
Seared Scallops with Spring Peas, Tarragon and Truffle Oil
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    An elegant meal featuring fresh spring peas, perfect for  special occasions or entertaining.

    Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon butter
    • 2 cups fresh shucked peas
    • ½ teaspoon salt
    • ? teaspoon white pepper
    • 1 teaspoon white truffle oil
    • ¼ cup water
    • ? cup water
    • 3 tablespoons cooked peas ( from above)
    • ? teaspooon salt
    • 1 teaspooon truffle oil
    • 1 tablespoon fresh tarragon
    • 6- 8 scallops- patted dry, seasoned with salt
    • 1 T butter
    • 1 T oil
    • a little lemon zest
    • a few tarragon
    • borage flowers or pea flowers for garnishing ( optional but pretty)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 31 g 47.51%
    • Saturated Fat: 8 g 41.23%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.71%
    • Sodium: 1882 mg 78.43%
    • Calcium: 307 mg 30.68%
    • Potassium: 1010 mg 28.85%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 11 g 44.18%
    • Sugar: 15 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.71%
    • Vitamin C 144.51%
    • Vitamin D 7.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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