Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit

Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit
Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The crispness of cucumber and fennel is offset by tender scallops and chunks of juicy grapefruit.

    Ingredients

    • 1 Ruby Red grapefruit
    • 1 tablespoon extra-virgin olive oil, divided
    • 3/4 pound large sea scallops
    • 1/2 teaspoon coarse salt, divided
    • Freshly ground pepper
    • 3 ounces English cucumber, thinly shaved crosswise on a mandoline (3/4 cup)
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon chopped fresh chives
    • 1 teaspoon finely chopped fresh tarragon leaves
    • 1/2 large fennel bulb (5 1/2 ounces), cut in half (root end trimmed but left intact to keep fennel together)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 20 g 30.79%
    • Saturated Fat: 4 g 17.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1575 mg 65.63%
    • Calcium: 49 mg 4.9%
    • Potassium: 391 mg 11.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 14.98%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.11%
    • Vitamin C 22.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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