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Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit
- prep: 20 min
- cook: 0 hr
- total: 20 min
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The crispness of cucumber and fennel is offset by tender scallops and chunks of juicy grapefruit.
Ingredients
- 1 Ruby Red grapefruit
- 1 tablespoon extra-virgin olive oil, divided
- 3/4 pound large sea scallops
- 1/2 teaspoon coarse salt, divided
- Freshly ground pepper
- 3 ounces English cucumber, thinly shaved crosswise on a mandoline (3/4 cup)
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh chives
- 1 teaspoon finely chopped fresh tarragon leaves
- 1/2 large fennel bulb (5 1/2 ounces), cut in half (root end trimmed but left intact to keep fennel together)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 345 % Daily Value *
- Total Fat: 20 g 30.79%
- Saturated Fat: 4 g 17.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1575 mg 65.63%
- Calcium: 49 mg 4.9%
- Potassium: 391 mg 11.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 4 g 14.98%
- Sugar: 4 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.11%
- Vitamin C 22.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
