Seared Scallops with Saffron Sauce

Seared Scallops with Saffron Sauce
Seared Scallops with Saffron Sauce
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 12 large sea scallops
    • 3 tbsp ghee, divided
    • 2 tbsp extra virgin olive oil
    • 1 cup dry white wine
    • 1/4 cup coconut milk
    • Pinch of saffron threads
    • 1 tbsp fresh parsley, chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1283 % Daily Value *
    • Total Fat: 88 g 135%
    • Saturated Fat: 39 g 195.05%
    • Trans Fat: 0 g %
    • Cholesterol: 150 mg 50%
    • Sodium: 429 mg 17.89%
    • Calcium: 104 mg 10.36%
    • Potassium: 1418 mg 40.51%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 4 g 17.28%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 24 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 43.52%
    • Vitamin C 99.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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