Seared Scallops with Roasted Brussels Sprouts and Hazelnut Vinaigrette
Seared Scallops with Roasted Brussels Sprouts and Hazelnut Vinaigrette
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Caramelized scallops embody the ultimate fresh-from-the-sea flavor. Chopped hazelnuts and a hazelnut vinaigrette lend a unique flavor.

    Ingredients

    • 1 pound brussels sprouts, trimmed and thinly sliced
    • 3 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 20 large sea scallops (about 1 pound), rinsed and patted dry, tough muscles removed
    • Hazelnut Vinaigrette
    • Garnish: hazelnuts, toasted and coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 19 g 29.86%
    • Saturated Fat: 3 g 16.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 731 mg 30.47%
    • Calcium: 48 mg 4.76%
    • Potassium: 441 mg 12.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 19.5%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.1%
    • Vitamin C 160.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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