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Seared Scallops with Roasted Brussels Sprouts and Hazelnut Vinaigrette
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Caramelized scallops embody the ultimate fresh-from-the-sea flavor. Chopped hazelnuts and a hazelnut vinaigrette lend a unique flavor.
Ingredients
- 1 pound brussels sprouts, trimmed and thinly sliced
- 3 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 20 large sea scallops (about 1 pound), rinsed and patted dry, tough muscles removed
- Hazelnut Vinaigrette
- Garnish: hazelnuts, toasted and coarsely chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312 % Daily Value *
- Total Fat: 19 g 29.86%
- Saturated Fat: 3 g 16.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 731 mg 30.47%
- Calcium: 48 mg 4.76%
- Potassium: 441 mg 12.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 5 g 19.5%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.1%
- Vitamin C 160.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
