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Seared Scallops with Garlic Butter
- prep: 10 min
- cook: 10 min
- total: 20 min
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These scallops are seared until golden brown and then covered in a garlic butter wine sauce!
Ingredients
- 1 pound sea scallops
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground pepper
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 clove garlic (minced)
- ⅓ cup white wine
- lemon wedges ( for serving)
- parsley ( for garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295 % Daily Value *
- Total Fat: 21 g 31.87%
- Saturated Fat: 8 g 38.26%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.63%
- Sodium: 1012 mg 42.18%
- Calcium: 5 mg 0.5%
- Potassium: 18 mg 0.52%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 1 g 2.43%
- Sugar: 0 g
- Protein: 9 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.34%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq