Seared Scallops with Cabbage and Leeks
Seared Scallops with Cabbage and Leeks
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Protein-rich sea scallops make this main dish satisfying and healthy.

    Ingredients

    • 3 tablespoons olive oil
    • 1 large leek, white and pale-green parts only, halved lengthwise, thinly sliced crosswise, and rinsed well
    • 1 pound green cabbage (about 1/2 medium head), halved lengthwise, cored, and thinly sliced crosswise
    • 1/3 cup homemade or low-sodium store-bought chicken stock
    • Coarse salt and freshly ground pepper
    • 12 large sea scallops (about 1 pound), tough side muscles removed
    • Lemon slices, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 19 g 28.93%
    • Saturated Fat: 3 g 15.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 735 mg 30.63%
    • Calcium: 45 mg 4.55%
    • Potassium: 193 mg 5.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 13.63%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.22%
    • Vitamin C 69.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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