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Seared Scallops with Brown Butter, Capers, and Toasted Almond Sauce
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- cook: 0 hr
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Try this delicious seared scallops recipe from Martha for a truly elegant meal.
Ingredients
- 12 tablespoons unsalted butter
- 3 tablespoons Fish Stock
- 1 tablespoon sherry-wine vinegar
- 1/4 cup capers, drained and rinsed
- 3 tablespoons sliced almonds, toasted
- 2 tablespoons chopped flat-leaf parsley
- Coarse salt and freshly ground pepper
- 2 to 3 tablespoons olive oil
- 8 diver scallops
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 497 % Daily Value *
- Total Fat: 48 g 73.78%
- Saturated Fat: 23 g 115.93%
- Trans Fat: 1 g %
- Cholesterol: 115 mg 38.27%
- Sodium: 745 mg 31.06%
- Calcium: 39 mg 3.9%
- Potassium: 202 mg 5.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.24%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 25.27%
- Vitamin C 4.21%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
