Seared Scallops with Bacon in Lemon Butter Sauce
Seared Scallops with Bacon in Lemon Butter Sauce
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 5 strips bacon, chopped
    • 1 lb scallops
    • salt and pepper
    • 2 tablespoon olive oil
    • 3 tablespoons lemon juice, freshly squeezed
    • 2 tablespoons white wine or more lemon juice
    • 2 tablespoons butter, softened but not melted
    • parsley, chopped, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2858 % Daily Value *
    • Total Fat: 166 g 255.59%
    • Saturated Fat: 70 g 351.26%
    • Trans Fat: 0 g %
    • Cholesterol: 280 mg 93.27%
    • Sodium: 9966 mg 415.27%
    • Calcium: 19 mg 1.9%
    • Potassium: 389 mg 11.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.16%
    • Sugar: 0 g
    • Protein: 285 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.9%
    • Vitamin C 353.61%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat41
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total42 oz-eq

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