Seared Scallops with Bacon, Tomato, and Avocado Puree

Seared Scallops with Bacon, Tomato, and Avocado Puree
Seared Scallops with Bacon, Tomato, and Avocado Puree
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe for seared scallops with bacon, tomato, and avocado puree is courtesy of Elizabeth Falkner.

    Ingredients

    • 2 teaspoons freshly squeezed lime juice
    • 1/2 teaspoon agave nectar or corn syrup
    • 1/4 teaspoon pure vanilla extract
    • Coarse salt and freshly ground black pepper
    • 2 tablespoons extra-virgin olive oil
    • 1 medium Hass avocado, pitted
    • 1 teaspoon freshly squeezed lemon juice
    • 2 tablespoons olive oil
    • 2 tablespoons Brown Butter, cooled
    • 2 slices bacon, cut into 1/4-inch-long pieces
    • 6 to 8 sea scallops
    • 1 tablespoon butter
    • Coarse salt and freshly ground pepper
    • 1/2 cup red or yellow cherry tomatoes, halved
    • 2 lovage leaves or celery leaves, torn
    • Fleur de sel

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 22 g 34.49%
    • Saturated Fat: 7 g 36.91%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 70 mg 2.91%
    • Calcium: 5 mg 0.5%
    • Potassium: 51 mg 1.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.95%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.45%
    • Vitamin C 5.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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