Seared Scallops With Mint, Peas, and Bacon
Seared Scallops With Mint, Peas, and Bacon
  • prep: 22 min
  • cook: 22 min
  • total: 44 min
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  • servings:
  • Summary

    Buttery scallops and smoky bacon are balanced by sweet peas and lively mint in this company-worthy dish. All you need is one pan, a handful of ingredients, and 22 minutes to pull it off.

    Ingredients

    • 12 large sea scallops (preferably dry-packed), side muscle removed (about 1 1/2 pounds)
    • Kosher salt and freshly ground black pepper
    • 2 cups shelled fresh peas (from about 1 1/2 pounds pods) or frozen peas
    • 3 ounces bacon (about 3 slices), cut crosswise into 1/3–inch strips
    • 1 medium shallot, cut crosswise into thin rings
    • 1 1/2 teaspoons fresh lemon juice
    • 1 tablespoon (or more) olive oil
    • 3 tablespoons mint leaves, coarsely chopped, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 12 g 18.01%
    • Saturated Fat: 3 g 16.28%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.62%
    • Sodium: 139 mg 5.8%
    • Calcium: 1 mg 0.11%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.16%
    • Vitamin C 0%
    • Vitamin D 0.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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