Seared Scallops Nicoise

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In this take on traditional Nicoise salad, scallops replace the usual tuna. Slice very large scallops in half crosswise before sprinkling them with the peppercorn mixture.

    Ingredients

    • 1 1/2 teaspoons each whole pink peppercorns, dried green peppercorns, white peppercorns, and black peppercorns
    • 2 1/2 tablespoons red-wine vinegar
    • 2 teaspoons Dijon mustard
    • 7 tablespoons olive oil
    • Salt and freshly ground black pepper
    • 1 1/2 pounds haricots verts, stem ends trimmed
    • 1 1/2 pounds (about 2 cups) fava beans, shelled
    • 1 pound sea scallops
    • 1/2 cup Nicoise olives (about 3 ounces)
    • 1 small red onion, thinly sliced lengthwise
    • 12 small red tomatoes, halved
    • 12 small orange tomatoes, halved
    • 3 eggs, hard-boiled, cut into 8 wedges
    • Fresh tarragon, for garnish
    • Lemon wedges, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 616 % Daily Value *
    • Total Fat: 29 g 45.27%
    • Saturated Fat: 6 g 28.27%
    • Trans Fat: 0 g %
    • Cholesterol: 254 mg 84.55%
    • Sodium: 1508 mg 62.83%
    • Calcium: 86 mg 8.6%
    • Potassium: 619 mg 17.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 20 g 80.01%
    • Sugar: 11 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.6%
    • Vitamin C 1.21%
    • Vitamin D 14.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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