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Seared Savoy Cabbage with Mixed Sausages
- prep: 40 min
- cook: 0 hr
- total: 40 min
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The breadcrumb-topped cabbage is also delicious with roast pork or chicken.
Ingredients
- Kosher salt
- 1 (1 1/2-pound) head savoy cabbage, cut into 8 wedges with some core attached
- 1 cup (1") crustless bread cubes
- 1 teaspoon mustard powder (such as Colman's)
- 8 tablespoons olive oil, divided
- 1 tablespoon Dijon mustard
- 1 tablespoon white wine vinegar
- Freshly ground black pepper
- 2 pounds mixed sausages (such as sweet Italian, kielbasa, and smoked garlic)
- 1 tablespoon chopped fresh tarragon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 535 % Daily Value *
- Total Fat: 45 g 68.91%
- Saturated Fat: 12 g 59.6%
- Trans Fat: 0 g %
- Cholesterol: 106 mg 35.27%
- Sodium: 1913 mg 79.7%
- Calcium: 55 mg 5.53%
- Potassium: 219 mg 6.25%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 11.69%
- Sugar: 4 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.9%
- Vitamin C 107.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
