Seared Savoy Cabbage with Mixed Sausages
Seared Savoy Cabbage with Mixed Sausages
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    The breadcrumb-topped cabbage is also delicious with roast pork or chicken.

    Ingredients

    • Kosher salt
    • 1 (1 1/2-pound) head savoy cabbage, cut into 8 wedges with some core attached
    • 1 cup (1") crustless bread cubes
    • 1 teaspoon mustard powder (such as Colman's)
    • 8 tablespoons olive oil, divided
    • 1 tablespoon Dijon mustard
    • 1 tablespoon white wine vinegar
    • Freshly ground black pepper
    • 2 pounds mixed sausages (such as sweet Italian, kielbasa, and smoked garlic)
    • 1 tablespoon chopped fresh tarragon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 45 g 68.91%
    • Saturated Fat: 12 g 59.6%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.27%
    • Sodium: 1913 mg 79.7%
    • Calcium: 55 mg 5.53%
    • Potassium: 219 mg 6.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.69%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.9%
    • Vitamin C 107.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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