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Seared Salmon with Winter Vegetables and Kombu Broth
- prep: 30 min
- cook: 1 hr 35 min
- total: 2 hr 5 min
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This light but richly flavored broth is good with any fatty, skin-on fish fillet, such as Arctic char or sea bass.
Ingredients
- 2 tablespoons vegetable oil, divided
- 1 small yellow onion, halved through root
- 1 small bunch baby turnips (about 12 ounces), greens torn into pieces, turnips peeled, quartered
- 3 large shallots, sliced into rings
- 1 3" piece ginger, peeled, sliced 1/4" thick
- 3 ounces kombu
- 1 tablespoon kosher salt, plus more
- 1 cup dry vermouth
- 1/2 small butternut squash (about 12 ounces), peeled, seeded, cut into 1/2" thick pieces
- 6 4-ounce pieces skin-on salmon fillet
- Freshly ground black pepper
- 1 lemon, halved
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133 % Daily Value *
- Total Fat: 6 g 9.73%
- Saturated Fat: 1 g 5%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.24%
- Sodium: 1260 mg 52.52%
- Calcium: 39 mg 3.88%
- Potassium: 107 mg 3.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.01%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 7 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.5%
- Vitamin C 9.8%
- Vitamin D 70.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
