Seared Salmon with Tomato Corn Salsa
Seared Salmon with Tomato Corn Salsa
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This salmon with tomato corn salsa is quickly seared on a hot skillet and served with a refreshing salsa bursting with summer produce!

    Ingredients

    • 1 cup packed basil leaves
    • 1 clove garlic
    • 1 1/2 tablespoons red wine vinegar
    • 1/4 cup extra virgin olive oil
    • salt & pepper to taste
    • 2 teaspoons coconut oil, divided
    • 4 salmon filets (about 1-1.5 pounds total), skin on
    • 1 cup chopped cherry tomatoes
    • 1 ear corn, kernels sliced off
    • 1/4 cup diced red onion
    • 1/4 cup crumbled feta
    • 2 small cucumbers, chopped
    • 1/2 avocado, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 27 g 41.52%
    • Saturated Fat: 7 g 34.9%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.98%
    • Sodium: 151 mg 6.29%
    • Calcium: 78 mg 7.76%
    • Potassium: 369 mg 10.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 13.27%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.34%
    • Vitamin C 21.18%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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