Seared Salmon with Sauteed Spinach & Mushrooms
Seared Salmon with Sauteed Spinach & Mushrooms
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Macros per serving: • 435 Calories • 31g of Fat • 29g of Protein • 5g of Net Carbs

    Ingredients

    • 1 tbsp olive oil
    • 2 cloves garlic
    • 1/2 lb mushrooms
    • 2 tbsp butter
    • 2 campari tomatoes
    • 2 cups spinach
    • salt and pepper
    • 1 tbsp balsamic vinegar
    • 2 salmon fillets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 23 g 35.25%
    • Saturated Fat: 9 g 46.13%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.21%
    • Sodium: 150 mg 6.23%
    • Calcium: 68 mg 6.76%
    • Potassium: 1117 mg 31.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 16.98%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 96.29%
    • Vitamin C 60.99%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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