Seared Salmon with Mustard-Caper Butter

Seared Salmon with Mustard-Caper Butter
Seared Salmon with Mustard-Caper Butter
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Butter flavored with mustard and capers adds to salmon's lusciousness.

    Ingredients

    • 6 tablespoons unsalted butter, softened
    • 2 tablespoons drained capers, coarsely chopped
    • 4 1/2 teaspoons coarsely chopped fresh dill, plus sprigs for garnish
    • 2 teaspoons grainy mustard
    • Grated zest of 1/2 lemon, plus 4 thin lemon slices for garnish
    • Freshly ground pepper
    • 4 salmon fillets (6 to 7 ounces each), skinned
    • Coarse salt
    • 1 tablespoon vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1378 % Daily Value *
    • Total Fat: 87 g 133.36%
    • Saturated Fat: 24 g 120.99%
    • Trans Fat: 0 g %
    • Cholesterol: 490 mg 163.28%
    • Sodium: 591 mg 24.64%
    • Calcium: 159 mg 15.89%
    • Potassium: 2733 mg 78.09%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.42%
    • Sugar: 0 g
    • Protein: 139 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 13 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 61.17%
    • Vitamin C 37.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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