Seared Salmon with Horseradish and Scallions
Seared Salmon with Horseradish and Scallions
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Searing and baking the salmon without turning it results in a crisp top and a soft horseradish coating on the underside.

    Ingredients

    • 4 salmon fillets (6 ounces each), skin removed
    • Coarse salt and freshly ground pepper
    • 1/4 cup drained prepared horseradish
    • 2 tablespoons extra-virgin olive oil
    • 2 scallions, white and pale-green parts only, cut on the bias into 1/4-inch-thick slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1137 % Daily Value *
    • Total Fat: 69 g 105.93%
    • Saturated Fat: 16 g 79.11%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 340 mg 14.18%
    • Calcium: 138 mg 13.77%
    • Potassium: 2370 mg 67.72%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.92%
    • Sugar: 1 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.84%
    • Vitamin C 37.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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