Seared Salmon with Green Peppercorn Sauce
Seared Salmon with Green Peppercorn Sauce
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 11/4 pounds wild salmon fillet (see Tip), skinned and cut into 4 portions
    • 1/4 teaspoon plus a pinch of salt, divided
    • 2 teaspoons canola oil
    • 1/4 cup lemon juice
    • 4 teaspoons unsalted butter, cut into small pieces
    • 1 teaspoon green peppercorns in vinegar, rinsed and crushed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 17 g 25.9%
    • Saturated Fat: 5 g 24.14%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.32%
    • Sodium: 244 mg 10.16%
    • Calcium: 69 mg 6.93%
    • Potassium: 666 mg 19.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.67%
    • Sugar: 0 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.61%
    • Vitamin C 5.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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