Seared Salmon with Garden Beans

Seared Salmon with Garden Beans
Seared Salmon with Garden Beans
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tbsp olive oil
    • 2 salmon steaks, skin on
    • Handful of beans, blanched
    • 20gm anchovy fillets, drained
    • 70ml olive oil
    • 1 garlic clove, peeled
    • Spring of thyme, leaves removed
    • Small handful of parsley
    • ½ tsp Dijon mustard
    • 1 tsp apple cider vinegar
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 14 g 21.92%
    • Saturated Fat: 2 g 9.65%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21%
    • Sodium: 1201 mg 50.04%
    • Calcium: 80 mg 8.01%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 16 g 64%
    • Sugar: 16 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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