Seared Salmon and Greens

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

    Ingredients

    • 1 cup brown rice
    • 1/4 cup soy sauce
    • 3 tablespoons fresh lime juice
    • 1 teaspoon finely grated peeled fresh ginger
    • 1/2 teaspoon agave nectar (optional)
    • 4 teaspoons canola or peanut oil
    • 4 salmon fillets (4 to 5 ounces each)
    • Coarse salt and ground pepper
    • 2 garlic cloves, thinly sliced
    • 1 head bok choy (1 1/2 pounds), cored and chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1028 % Daily Value *
    • Total Fat: 57 g 87.22%
    • Saturated Fat: 13 g 64.18%
    • Trans Fat: 0 g %
    • Cholesterol: 327 mg 109.08%
    • Sodium: 1516 mg 63.18%
    • Calcium: 271 mg 27.1%
    • Potassium: 2006 mg 57.32%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.51%
    • Sugar: 4 g
    • Protein: 103 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 198.28%
    • Vitamin C 147.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

    OTHER RECIPES YOU MAY LIKE