Seared Salmon Fillets with Bulgur

Seared Salmon Fillets with Bulgur
Seared Salmon Fillets with Bulgur
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Fast-cooking whole-grain bulgur is a nice break from potatoes, rice, or pasta. When buying fish fillets, choose ones that are translucent, firm, and fresh-smelling.

    Ingredients

    • 3 teaspoons vegetable oil, plus more for cooking if needed
    • 1 1/2 cups bulgur
    • Coarse salt and ground pepper
    • 1 scallion, thinly sliced (about 1/2 cup)
    • 6 skinless salmon fillets (4 ounces each)
    • Lemon wedges (optional), for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 916 % Daily Value *
    • Total Fat: 44 g 68.25%
    • Saturated Fat: 10 g 50.04%
    • Trans Fat: 0 g %
    • Cholesterol: 262 mg 87.27%
    • Sodium: 319 mg 13.28%
    • Calcium: 105 mg 10.46%
    • Potassium: 1771 mg 50.59%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 7 g 26.22%
    • Sugar: 0 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.65%
    • Vitamin C 21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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