• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Use these greens as the base for a vegetarian bowl, mix them into pasta, or serve as a side dish.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 2 cloves garlic, thinly sliced
    • 1 bunch kale (about 1 lb), stems removed, leaves torn
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 14 g 21.54%
    • Saturated Fat: 2 g 9.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98 mg 4.09%
    • Calcium: 305 mg 30.47%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 13.54%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 697.31%
    • Vitamin C 453.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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